Scar Massage: How to Encourage Healing
While scars are a natural part of the healing process after injury to the body, they can cause tightness and stiffness in the effected area. This can be uncomfortable, restrict movement and impact self-confidence. Fortunately, when applied correctly, massage therapy can help improve the appearance of scars and break down the build up of collagen fibers that have formed.
Massage Techniques for Scars
When massaging scars, it's important to ensure the wound is fully healed first and that any stitches have been removed.
- Circular Massage: Using your fingertips, make small circular motions over the scarred area. Start with light pressure and gradually increase it as tolerated.
- Massage All Around: Massage up, down, left and right, this helps to stop the scar becoming rigid and hard.
- Stretching Massage: Gently stretch the scar by pulling the skin in opposite directions. This technique helps to loosen the scar tissue and improve flexibility.
- Deep Tissue Massage: Apply deeper pressure to break down the scar tissue but don't press harder than is comfortable. This technique is especially beneficial for older scars or those with thicker tissue.
Tips for Scar Massage
While massaging scars can be beneficial, it's essential to keep a few things in mind:
- Start gently: Begin with light pressure and gradually increase it over time. Be cautious not to cause any pain or discomfort.
- Use a moisturizer: Apply a gentle moisturizer or scar cream before massaging to reduce friction and help the fingers glide smoothly over the scarred area.
- Be consistent: Massage the scarred area for a few minutes every day to see noticeable improvements over time.
- Consult a professional: If you're unsure about massaging your scar or have a complex scar, it's best to consult a professional massage therapist or a healthcare provider.
Conclusion
Massaging scars can be a simple and effective way to improve their appearance and break down scar tissue. By incorporating proper massage techniques and being consistent, you can potentially reduce the visibility of scars and enhance the healing process. Remember, patience is key, as results may vary depending on the severity and age of the scar. If in doubt, always seek advice from a healthcare professional.