In the UK, the number of individuals suffering with sleep disorders is on the rise and new evidence suggests a direct link between poor sleep and the onset of conditions such as anxiety and depression.
There are various types of sleep disorders that individuals may experience, some more common than others, including;
- Insomnia: Insomnia is characterized by difficulty falling asleep or staying asleep. It can be caused by stress, anxiety, or certain medical conditions.
- Sleep Apnea: Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep. It is often accompanied by loud snoring and can lead to daytime fatigue and other health problems.
- Narcolepsy: Narcolepsy is a neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy may experience excessive daytime sleepiness and sudden, uncontrollable sleep attacks.
- Restless Legs Syndrome (RLS): RLS is a condition characterized by uncomfortable sensations in the legs, often accompanied by an irresistible urge to move them. It can disrupt sleep and cause discomfort.
Sleep disorders are now so widespread in hi UK, that a study conducted by the Sleep Council, indicated that approximately one-third of the UK population suffers from some form of insomnia.
Factors that are contributing to the prevalence of sleep disorders in the UK include:
- Lifestyle Factors: Modern-day lifestyles often involve high stress levels, irregular working hours, excessive screen time, and unhealthy sleep habits, all of which can disrupt sleep patterns.
- Medical Conditions: Certain medical conditions, such as chronic pain, respiratory disorders, and mental health issues like anxiety and depression, can significantly impact sleep quality.
- Obesity: Obesity is strongly associated with sleep apnea. Excess weight can cause the airways to become blocked during sleep, leading to breathing difficulties.
As a holistic therapist it is highly likely that you will encounter clients reporting issues with sleep, especially as many treatment modalities such as massage, reiki, yoga and reflexology have been shown to improve sleep quality. It is therfore important that you understand how to support these clients and signpost them to the most appropriate resources.
Key to helping clients with sleep issues is to help them establish good sleep hygiene. This means creating a regular sleep schedule away from electronics and stimulants in a comfortable and inviting space where they will not be disturbed.
Meditation and creating bed time routines, including skincare, herbal tea, massaging the face, feet or hands etc, can also help create a sense of relaxation and act as signal to the brain that sleep is imminent.
Additionally magnesium supplements, sprays and oils can also help, as maganesium is key to the bodies abilities to regulate sleep, as well as valerian, chamomile and lavender, all of which have sedative qualities.
Outside of these more natural approachs to managing sleep disorders therapists must know their limits and should direct clients to seek professional medical help if needed, especially where the lack of quality sleep is leading to more significant consequences.
Sleep disorders are a significant health concern in the UK, affecting a considerable portion of the population. Understanding the prevalence, causes, and available solutions is essential for holistic therapists to offer a fully rounded service to clients suffering from sleep disorders.