Vicky Pattison: Premenstrual Dysphoric Disorder
TV personality Vicky Pattison, known for her stint in Geordie Shore and I'm a celebrity has recently shone a light on the little known condition Premenstrual Dysphoric Disorder (PMDD) following her own diagnosis, but what is PMDD?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a small percentage of women. It is characterized by intense emotional and physical symptoms that occur in the week or two before menstruation and significantly impact daily life.
Understanding PMDD
PMDD symptoms can vary but may include:
- Severe mood swings
- Depression or feelings of hopelessness
- Anxiety or tension
- Irritability or anger
- Decreased interest in activities
- Difficulty concentrating
- Extreme fatigue
- Insomnia or hypersomnia
- Physical symptoms such as breast tenderness or bloating
It is important to note that PMDD is different from regular PMS as the symptoms are more severe and can significantly impact daily activities, work, and relationships.
The NHS Advice
If you suspect that you may be experiencing PMDD, it is essential to seek medical advice. The NHS provides comprehensive guidance and support for women dealing with PMDD.
The first step is to consult your primary care physician or a gynecologist. They will evaluate your symptoms, medical history, and menstrual cycle patterns to make an accurate diagnosis. It is important to be open and honest about your symptoms and their impact on your life.
Once diagnosed, your healthcare professional may recommend various treatment options. These can include:
- Lifestyle changes such as regular exercise, stress reduction techniques, and a healthy diet
- Medications to help manage specific symptoms, including antidepressants, hormonal contraceptives, or nonsteroidal anti-inflammatory drugs (NSAIDs)
- Psychotherapy or counseling to address the emotional aspects of PMDD
It is crucial to follow your healthcare provider's advice and attend regular check-ups to monitor your progress. They may need to adjust your treatment plan based on your individual needs.
Self-Care Tips for Managing PMDD
In addition to medical intervention, there are several self-care practices that can help manage PMDD symptoms:
- Get regular exercise, as physical activity releases endorphins and reduces stress
- Practice stress reduction techniques such as deep breathing, meditation, or yoga
- Eat a balanced diet with plenty of fruits, vegetables, and whole grains
- Avoid caffeine and alcohol, as they can exacerbate symptoms
- Ensure you get enough sleep and establish a regular sleep schedule
- Reach out to a support system, whether it's friends, family, or a support group
Remember, every woman's experience with PMDD is unique, and what works for one person may not work for another. It may take time to find the right combination of treatments and self-care practices that provide relief.
Conclusion
Vicky's diagnosis has highlighted the importance of seeking NHS advice for PMDD. By consulting with healthcare professionals and following their guidance, women can receive the support and treatment they need to manage this challenging condition. Additionally, adopting self-care practices can further aid in symptom management and overall well-being.